Eating for Beauty

We’ve all heard the adage that we are what we eat. And it’s true! What we ingest assimilates into our cells and has a profound effect on our energy, how we feel, and, yes, even how we look. We have to pay attention not only to the nutritional benefits of what we eat, but also to how our body digests each item, and how much of an impact the food we eat has in terms of the waste, mucus, and